
ダンベル何キロ持てる? シルバーマンジム鬼トレ講座
Dumbbell Nan Kilo Moteru?: Silverman Gym Oni Tore Kouza
Part of: How Heavy Are the Dumbbells You Lift?Specials included on the Dumbbell Nan Kilo Moteru? DVD/BD volumes 3 and 4, respectively. Also included on Funimation's US Blu-Ray release. They are completely new extensive versions of exercise sessions normally seen at the end of each TV anime episode.
| Format | SPECIAL |
| Episodes | 2 (18 min each) |
| Status | FINISHED |
| Season | FALL 2019 |
| Aired | 2019-11-27 to 2019-12-25 |
| Studio | Doga Kobo |
| Source | MANGA |
Characters available on the How Heavy Are the Dumbbells You Lift? work page